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  • Chrissie

Navigating a Sexless Marriage: Reconnecting with Kindness and Consideration

Marriage is a journey filled with its share of ups and downs, and sometimes, one of the most challenging issues that couples may face is the shift towards a sexless marriage. When a once vibrant and passionate relationship becomes marked by an absence of intimacy, it can be disheartening and emotionally distressing. However, it's important to remember that this situation is not insurmountable. With open communication, empathy, and a commitment to reconnecting, couples can work together to navigate through this difficult phase while maintaining kindness and consideration.

sexless marriage

Understanding the Shift in a Sexless Marriage

A sexless marriage usually does not start that way. It usually develops over time perhaps due to a variety of factors, such as stress, health issues, hormonal changes, or emotional disconnection. Recognizing that this situation is a result of numerous underlying elements is crucial. This understanding can prevent blame or resentment from escalating, laying the foundation for a more productive conversation.

Initiating the Conversation

Approaching the topic of a sexless marriage requires sensitivity and careful consideration. Choose a time when you both are relaxed and free from distractions. Start by expressing your love and commitment to the relationship. Use "I" statements to convey your feelings, emphasizing that this is about your shared journey and not a personal attack. For instance, say, "I've been feeling a lack of intimacy in our relationship, and I really want us to work through this together."

sexless marriage

Active Listening

Your partner's perspective is equally important. Be prepared for them to share their feelings and thoughts, and practice active listening without interruption. Avoid jumping to conclusions or making assumptions. Your goal is to create an open space where both of you can express yourselves honestly.

Identifying the Underlying Issues

Once you've established a foundation of open communication, work together to identify the potential factors contributing to the sexless state of your marriage. These could include:

  1. Stress and Lifestyle: Demanding work schedules, financial pressures, family pressure and other stressors can impact intimacy. Discover ways to manage stress collectively, such as practicing mindfulness, delegating tasks, or pursuing hobbies together.

  2. Health Concerns: Physical health issues, medication side effects, or hormonal changes can affect sexual desire. Encourage a visit to a healthcare professional to address these concerns.

  3. Emotional Distance: An emotional disconnection can lead to a lack of physical intimacy. Reconnect emotionally by spending quality time together, communicating openly, and nurturing your emotional bond.

  4. Communication Breakdown: Often, communication breakdowns contribute to various marital issues. Consider seeking the guidance of a couples therapist to facilitate healthy communication patterns.

Exploring Solutions

Approach finding solutions as a couple. Work on ideas that could help reignite the passion in your marriage. These might include:

  1. Scheduled Intimacy: Set aside dedicated time for intimate moments without pressure. Knowing that you have designated time for intimacy can help alleviate anxiety.

  2. Exploring New Activities: Engaging in novel activities together can help reignite the spark. Try a new hobby, take a weekend getaway, or simply plan a romantic dinner at home.

  3. Seeking Professional Help: If the issue persists, consider seeking the assistance of a licensed therapist or counselor who specializes in couples' issues. A neutral third party can offer valuable insights and tools to help you overcome challenges.


A sexless marriage can be a daunting challenge, but it's essential to remember that you're both on the same team. Navigating this phase requires open communication, empathy, and a genuine desire to reconnect. By approaching the situation with kindness and consideration, you can work together to identify the underlying issues and find effective solutions that reignite the intimacy and love that brought you together in the first place. Remember, if you still love, care and desire each other, your marriage is worth the effort, and with dedication, you can emerge from this challenge stronger than ever before.

Mel facts

1. "Some experts consider a marriage sexless if sexual intimacy is lacking for a year or more"

2. "Men are much more likely than women—48 percent vs. 28 percent—to fall in love at first sight."

3. "As many as 40 million Americans in romantic relationships aren’t having sex.."

4.What is the average times a week a couple has sex, read more in this article.

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