
In this week’s episode of Sharing My Truth, we had the pleasure of talking with Brittany Krystantos, a motivational speaker, author, and mental health advocate who is on a mission to break the stigma surrounding mental health. What made this conversation so unique was the mix of generational voices involved. Alongside Brittany, Mel (representing Gen X) and Suzie (our Millennial co-host) brought different generational perspectives to the table, making this discussion about mental health not just powerful but incredibly relatable across age groups.
Brittany’s Journey: Finding Hope in the Struggle
Brittany didn’t hold back when sharing her story about her mental health battles that started at a young age. She talked about the dark times and how she found her way through them—something that so many people can relate to. Brittany’s journey wasn’t easy, but instead of hiding her struggles, she’s turned them into a platform to help others. Her vulnerability is so refreshing in a world where we often feel like we have to pretend everything’s okay.
“We need to stop treating mental health like it’s something to be ashamed of. Everyone has their ups and downs—it’s about learning how to manage them,” Brittany told us during the episode.
Her words were a reminder that we’re all in this together, and the more we talk about mental health, the easier it becomes for others to open up too.
Cross-Generational Insights: Different Views, Same Mission
One of the most eye-opening aspects of this conversation was the way mental health has been viewed and approached differently by each generation. Mel, representing Gen X, pointed out that there’s still a lot of confusion when it comes to mental health, especially in terms of understanding the differences between serious mental illnesses, ongoing mental health issues, and the everyday management of your mind.
Mel believes that if we talked more about these distinctions, we could help people understand that managing your mental health doesn’t always mean you’re dealing with a diagnosed condition—it can be as simple as practicing self-care and mindfulness.
Suzie, on the other hand, brought the Millennial perspective, emphasizing how younger generations are generally more open to therapy and self-awareness practices. Together, Mel, Suzie, and Brittany created an incredible space where all generations could see eye to eye on the importance of mental health care, no matter how we grew up talking about it.
Key Takeaways from This Episode:
Understanding the Spectrum of Mental Health: As Mel pointed out, we need to draw clearer lines between mental illness, mental health challenges, and the day-to-day management of our mental wellbeing.
Breaking the Stigma: Brittany’s passion for advocating mental health is contagious. Her message is simple: it’s okay to talk about what you’re going through, and the more we do, the less shame we feel.
How To Remove The Mental Health Stigma

If you’re ready to gain some real insight into mental health—from battling anxiety to everyday self-care—this episode with Brittany is for you. You’ll hear honest and raw stories, gain practical tools, and walk away feeling empowered to take charge of your mental wellbeing.
Listen to the full episode here! [Podcast Link]
To learn more about Brittany Krystantos and her amazing work, check out her website. Trust us, you’ll want to keep up with everything she’s doing in the mental health space.
And as always, don’t forget to subscribe to Sharing My Truth for more cross-generational discussions on mental health, relationships, and life. We’re here to keep these important conversations going!
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